All classes at The Yoga Room are open level so you can join in any time and they are accessible to all abilities, including those with injuries or bodily restrictions. Offering a new experience each week the style is a gentle combination of hatha yoga, therapeutic yoga, soma yoga and yin, whilst incorporating mindfulness and relaxing meditation. With an emphasis on breathing and awareness, each class aims to help you feel good by releasing tension from both body and mind whilst improving flexibility, strength and balance, helping you to get in touch with your body. Hopefully you leave each class feeling better than when you began!
If you feel stressed or tense, stiff or out of shape, or just want some time out for yourself, then these classes are for you.
Winter Term starts 13th July 2021 – 10 weeks
Tuesday
Wednesday
9.15am – 10.45am
4.00pm – 5.30pm
9.15am – 10.45am
6.00pm – 7.30pm
Bookings are essential. All classes are small, allowing for individual attention, so term bookings reserve your space and help you to make a commitment to a regular weekly practice.
If you would like to try out before committing you are welcome to join us for a trial class.
✔ Beginner friendly
✔ Ageing bodies
✔ Gentle
✔ Therapeutic
✔ Variety
✔ Personalised to your needs
Judy Walker
The Yoga Room
Wariapendi
33 – 35 Church Ave Colo Vale
Phone: 0421 324 808
Email: yoga@highlandsyoga.com.au
Copyright The Yoga Room 2020.