Timetable

Winter Term 2017 starts Monday 17th July. 

Monday  6.00 pm to 7.30 pm – General/Beginners

Tuesday   9.00 am to 10.30 am – General/Beginners                                                            4.00 pm to 5.30 pm – General/Beginners

Wednesday        9.00 am to 10.30 am – General/Beginners                                                          6.00 pm to 7.30 pm – General/Beginners

General/Beginners (G/B) – All classes are suited to anyone – beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their quality of life.

Seniors Yoga Class Please contact Judy if you are interestd in attending  Seniors Yoga. As we age our bodies’ change, joints can stiffen, muscles can grow weaker and bones can become more brittle. However, that doesn’t mean that all physical activity should stop. Chair yoga is the gentlest form of yoga available for physical and mental fitness; ideal for those who have difficulty getting up or down on the floor or for those who may not exercise regularly, have physical limitations or find their body less flexible. These classes help us to regain and keep up our strength and flexbility, improving balance & posture  with a whole body workout with the help of a chair.

Class Description Each class is an educational experience that helps to increase body awareness, moving therapeutically to different areas of the body; using flowing sequences, standing poses, seated poses, balances and supported inversions, and coupled with breath awareness to help focus the mind and give a sense of calm and wellbeing. And each class concludes with Guided Relaxation, to complete and complement the practice, allowing stillness in body and mind, to restore and replenish your energy.

A new experience is offered each week – working with the seasons; different parts of the body, eg hips and hamstrings; a restorative practice for body and mind; or a calming Yin practice to nourish the bones and joints.

As you learn about your body and mind, accepting imperfections and limitations, you will be better equipped to deal with what life throws your way as you take yoga off your mat
and into your life.

Also offering:IMG_1160

  • Individual sessions for those wanting to develop a home practice
  • Small group classes in the studio eg family and/or friends
  • One off special occasion classes e.g. Mothers Groups, visitors to the highlands.
  • Yoga Therapy
  • Private Consultations

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”
BKS Iyengar

© 2015 The Yoga Room