Timetable

Spring Term 2019 starts Tuesday 15th October. 

New students are welcome to join at any time if there is space.

Tuesday   9.00 am to 10.30 am  General                                                                                                      4.00 pm to 5.30 pm  General                                                                                                    

Wednesday        9.00 am to 10.30 am General                                                                                                         11.15am to 12.30 pm   Chair Yoga                                                                                           6.00 pm to 7.30 pm General 

All welcome –  beginners, those with previous yoga experience, boomers, retirees, those in their prime of life and anyone wanting to maintain their own health and wellbeing plus quality of life.

General – for anyone who is mobile with the ability to easily get up and down from the floor

Chair – for those who have difficulty getting up and down from the floor, especially those with mobility issues ie hip replacements, knee injuries etc.

Class Description Each class is an educational experience that helps to increase body awareness, moving therapeutically to different areas of the body; using flowing sequences, standing poses, seated poses, balances and supported inversions, and coupled with breath awareness to help focus the mind and give a sense of calm and wellbeing. And each class concludes with Guided Relaxation, to complete and complement the practice, allowing stillness in body and mind, to restore and replenish your energy.

A new experience is offered each week – working with the seasons; different parts of the body, eg hips and hamstrings; a restorative practice for body and mind; a calming Yin practice to nourish the bones and joints or Somatic Yoga . to free up tense muscles.

As you learn about your body and mind, accepting imperfections and limitations, you will be better equipped to deal with what life throws your way as you take yoga off your mat
and into your life.

Also offering:IMG_1160

  • Individual sessions for those wanting to develop a home practice
  • Small group classes in the studio eg family and/or friends
  • One off special occasion classes e.g. Mothers Groups, visitors to the highlands.
  • Yoga Therapy
  • Private Consultations

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”

© 2015 The Yoga Room