Yoga is a journey that encourages a healthier, fitter and stronger you, and provides the opportunity for your mind to experience clarity, focus and tranquillity.

And most importantly, yoga makes us curious about our body, bringing awareness to what is happening on the inside, physically and mentally. It teaches us to listen to our body and to acknowledge when something doesn’t feel right.

Yoga essentially teaches us how to take responsibility for our own health and well-being.